Tips to Fight Flight Anxiety

Many travelers suffer from flight anxiety, which can feel like a huge hurdle to overcome when planning a trip. The causes of this type of anxiety vary from person to person, but the most common triggers include the fear of an impending catastrophe and/or the thought of experiencing a panic attack while flying.

Below are a few tips that might help you conquer your fear of flying:

Learn the facts, as being informed may help put things into perspective. Flying is one of the safest ways to travel – a 2017 U.S. study showed that 0.8% of transportation fatalities were airplane-related compared to 95% that were highway-related.

2. Understand the noises a plane makes and the causes of turbulence. Check the weather to determine how turbulent your flight may be. Anticipating them will help keep you calm.

3. Visualize yourself in your safe place, when you are in the air. Whether it’s your dreamy vacation spot, your favorite park or lying on your couch. This will help comfort you inflight.

4. Take deep breathes, which helps to relax and relieve stress. Take some time to learn and practice breathing techniques and exercises before you travel.

5. Distract yourself. Watch the in-flight movies, listen to music or to your favorite podcasts or read that book you’ve been meaning to finish. Distractions will keep your mind busy, leaving less room for anxiety.

6. Avoid caffeine and alcohol as they can accentuate your anxiety symptoms and prevent you from getting some rest.

7. Try stretching. Simple movements can help to release tension and anxiety: choosing an aisle seat will make it easier to get up and stretch regularly.